Your sports injury may be an acute injury or a persistent recurring problem. You may even have needed surgery.

Whichever the case your physiotherapist will need to guide you through a period of exercise based rehabilitation to return you to your sport at an optimal level. The program needs to be specific to your body and your sport.

Features of your program will include;

• 1. Graded specific muscle group exercises, targeting;
  • - strength
  • - flexibility
  • - stability
• 2. Biomechanical corrective exercise
• 3. Graded sports specific functional exercise
• 4. Planned return to sport

Depending on your injury the length of rehabiliation will vary.