In our Clinical Pilates studio our physiotherapists will guide you through your rehabilitation specifically aiming to improve your core stability and control. Poor central control is so often the cause of a myriad of recurring sporting and spinal injuries.

If core stability is identified as a contributor to ongoing problems you will be guided through a progressive program of exercise that retrains your stability and hence returns you to your sport quicker and more safely.

Programs vary in length but generally are 6 - 10 weeks duration.

The pilates program will be used to compliment the other strategies being used in your rehab.